Littlest Music Makers

    We are proud to partner with businesses in the area that focus on parent and child that offer enrichment, lasting memories and great bonding experiences. One of our partners is Littlest Music Makers, LLC.   Littlest Music Makers, LLC. is a local...

Bump on the Hump

  We are dedicating Wednesdays (affectionately known as Hump Day) to providing you with information from our prenatal program, thus Bump on the Hump. Each week we will offer tips, the newest prenatal exercise news and recommendations and general information as it...

5 Tips for Exercise Post Pregnancy

    Now that baby is here, some women feel they are ready to continue their exercise routine or start a new one. Exercising can help restore muscle strength, firm your body, help you lose weight and provide more energy.  Even if you feel ready within the...

Gestational Diabetes: What you need to know

    Diabetes that develops during pregnancy is called gestational diabetes and affects over 9% all pregnant women. While there are uncertainties as to the cause, scientists believe that the hormones that help a baby develop also restrict insulin’s...