Are you ready for X-Mas? Remember just because the food is there doesn’t mean you have to eat all of it or an insane amount of it. Heck, even Santa is getting in shape for his around the world journey.

Your goal for Sunday is to have a good, healthy breakfast and take a long walk around the neighborhood with your family. Another option is you can do the 12-days of Christmas workout all on Christmas day. Your choice.

Brent

Brent

President, Personal Training Manager at Body By Brent LLC
Brent
Brent
Brent
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