In my opinion my mom is the greatest cook (really everyone would say there own mother is the greatest, so lets roll with it).  Here’s one of my favorites, salmon burgers.

Makes 6-8 salmon burgers.  That’s 112-150 calories per burger!



2 6-ounce pouches of salmon

1/4 cup finely chopped onion

1/4 cup green pepper finely chopped

1/3 cup mayonaise

1/2 t garlic powder

1 T lemon juice

1 egg, beaten 2 eggs beaten

1 cup breadcrumbs 1/2 cup Panko breadcrumbs

1/2 t lemon pepper

1/4 t seafood seasoning

Chopped parsely or tarragon




1. Mix all of the ingredients together in a large bowl.  Form mixture into patties (makes about 6-8 burgers).



2. Saute in a pan with a little olive oil until golden brown.  Use a non-stick grill such as a George Foreman.  Easy to clean.  About 4-5 minutes per side.  I used a circle egg ring to make perfect patties, easy to flip.





President, Personal Training Manager at Body By Brent LLC