Happy Thanksgiving

 

Thanksgiving is a time to give thanks for what you have and help those who have not.  When you sit around the table this year with family and friends, be sure to take in all of the sights and sounds and make memories.  Most important of all be thankful!

Here are a few last minute articles to help you make this Thanksgiving the healthiest yet!

For your first course, we have the Holiday Survival Guide stuffed with 15 tips for keeping active, reducing stress and eating healthy.

The second course we have your Stress Reduction mash-up including How to Reduce Stress and The Best Way to Lift Your Holiday Spirit.

And for dessert we have your on the go Thanksgiving workout! For second helpings of dessert (who doesn’t love it!) find a local 5k to run off some of those extra calories.

Brent

Brent

President, Personal Training Manager at Body By Brent LLC
Brent
Brent
Brent
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