What Walking Can Do For Stroke Rehab
Stroke patients that walked several times a week for 30 minutes were able to improve endurance and stamina. The simple task of walking repeatedly may also allow for greater self-efficacy. This is great news being that walking has little to no cost and can be done carried out with the help of family members.
Easy Way or the Lifestyle Way
Disclaimer: Do not stop taking any medications that your doctor has prescribed. Consult with a physician before changing any medications.
I only ask for you to think about your mindset when it comes to drugs. Are the medications that your taking absolutely necessary for you to function and have a healthy lifestyle? Or are they a crutch? An easy fix? Here’s a quote from the article. You can read it and formulate your own opinion.
“So at least $4.5 billion was spent on drugs with uncertain benefit and known risks,” Stein said. “I’d much rather these patients focus on exercising and eating a healthy, Mediterranean-based diet, which has been proved to reduce heart attacks and strokes, than spending money on these agents.”
1) Kaiser, C. (2013). Brisk Walking Steps Up Stroke Rehab. MedPage Today. http://www.medpagetoday.com/Cardiology/Strokes/37770
2) Fauber, J. (2013). Big Bucks, No Benefits With Many Drugs. MedPage Today. http://www.medpagetoday.com/Cardiology/Dyslipidemia/37772
