What a beautiful weekend! With all of the nice weather, what did you decide to do with it? Did you take full advantage of it and ride a bike, go for a walk, swim or hike? I went berry picking Sunday afternoon for raspberries and bluebuerries. This type of activity is both active, with all of the walking, reaching, kneeling and carrying quarts of delicious berries but is a great way to add fresh, RAW, fruit to your diet. Here are two great places to find pick your own fun, Penn Vermont Fruit Farm, Tabora Farm and Orchard and Solebury Orchard. I encourage everyone to be as active as possible with the weather being so nice.

Brent

Brent

President, Personal Training Manager at Body By Brent LLC
Brent
Brent
Brent