by Brent | Oct 21, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
There are several benefits to learning the proper techniques of breathing during pregnancy, which can then extend to everyday life after the birth of your child. Proper breathing can help you manage stress, help with anxiety and in such a fast paced...
by Brent | Dec 12, 2012 | Exercise
First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to. This is in no way a religious/political/opinion of my beliefs but more a pop culture jolt of humor....
by Brent | Jun 18, 2012 | Exercise
This workout is a complete cardiovascular and resistance workout. Push yourself through and you’ll be rewarded. To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo 1 Mile Warm up Run 10 Tire...
by Brent | Apr 17, 2012 | Exercise
Bathing suit and bikini season is right around the corner. Are you going to be ready? If you’ve made excuses up to this point in your life then your fooling yourself. The weather has been absolutely beautiful over the last week and I’ve...
by Brent | Jan 31, 2012 | Health
We know how poor American’s diets are. You could make an argument for how little physical activity Americans get based upon how high the obesity rates in the United States are. In case you didn’t already know, not one of the 50...
