by Brent | Dec 17, 2011 | Exercise, Uncategorized
How did everyone do yesterday with the FOUR sets of planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. Now it’s time for your fifth gift! On the fifth day of...
by Brent | Dec 15, 2011 | Exercise, Uncategorized
How did everyone do the second day ? I congratulate you on completing the two days so far. There are no excuses as to why you can’t begin exercising today. Now it’s time for your third gift! On the third day of Christmas Fitness your trainer gave...
by Brent | Dec 13, 2011 | Exercise, Uncategorized
We all know the song “The 12 Days of Christmas” in which each day had another gift added to the list. The gifts included french hens, turtle doves, drummers drumming, etc. Well in the “Twelve Days of Christmas Fitness” I...
by Brent | Dec 7, 2011 | Exercise
TV, media, infomercials and advertisements will always show you the newest and next big advancement, product or service. When it comes to exercise, diet and nutrition it usually is paired with a new diet, a “magic pill” or supplement to make...
by Brent | Oct 27, 2011 | Nutrition
Is this for real? I’ve discussed the differences between the real thing and artificial sweeteners before. The only real conclusion is that moderation of the real thing is the way to go. The physical state of your body is not the only part...
