by Brent | Jan 16, 2012 | Health
It is no surprise that the most Americans diets are poor. That has probably been drilled into your head enough times by the media and most health professionals that you know. Your mother probably told you that “You are what you...
by Brent | Jan 10, 2012 | Nutrition
Here’s the second recipe of the New Year! Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs? It’s now the second week in January and if you have yet to decide on changing the way you eat...
by Brent | Jan 3, 2012 | Nutrition
With the New Year in full swing I’ve decided to add another installment to my blog to go along with Medical News Mondays. This will be a great resource for those that have made resolutions and goals for the New Year. If you still haven’t...
by Brent | Nov 28, 2011 | Nutrition
Turn on the TV and you will most likely see advertisements for the next great diet. Go to the bookstore (or now in this age your tablet) and you’ll see countless diet books. Your friend will tell you she “ate this and lost 40 lb” and your...
