by Brent | Mar 8, 2012 | Nutrition
The weather is nice here in Pennsylvania, sunny about close to 70, and barbecue is on my mind. It may snow next week (you never can quite tell around here especially this winter) but for now fire up the grill and get cooking! Makes 4 servings. 353...
by Brent | Mar 1, 2012 | Health
Ever since I incorporated Body By Brent I have been receiving different magazines sent to my mailbox every month. I have yet to pay for any of these, so I guess they’re hoping that I will get a subscription (but why would I if they keep...
by Brent | Feb 22, 2012 | Raves
Over the past weekend I had the privilege of attending the 2012 IDEA Personal Trainer Institute held in Alexandria, VA. I’ve been to Alexandria before and have had amazing stays at the Morrison House. Those stays have ranked among the...
by Brent | Feb 16, 2012 | Nutrition
This is Thursday’s edition of “Terrific Recipes Tuesdays”. It may be two days later in the week but it’s a great one none the less! Everybody loves breakfast. Breakfast for dinner, breakfast for lunch, breakfast...
by Brent | Feb 7, 2012 | Nutrition
Seafood as an aphrodisiac? I think so. I saw this recipe in the most recent edition of the IDEA Fitness Journal. The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a little slimmer this...
