by Brent | Jan 24, 2012 | Health
What can diabetes do for you? The answer is simple. Nothing of value. However, according to researchers, being resistant to insulin can increase left ventricle mass. For a quick refresher on diabetes click here. This increase was found to be 2.5% per year....
by Brent | Jan 17, 2012 | Nutrition
Don’t let the cold get you down. In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 g of protein, 16 g carbohydrates, 7 g of fat)....
by Brent | Jan 16, 2012 | Health
It is no surprise that the most Americans diets are poor. That has probably been drilled into your head enough times by the media and most health professionals that you know. Your mother probably told you that “You are what you...
by Brent | Jan 10, 2012 | Nutrition
Here’s the second recipe of the New Year! Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs? It’s now the second week in January and if you have yet to decide on changing the way you eat...
by Brent | Jan 9, 2012 | Health
People are often drawn to foods that either sweet or salty. Sweet cravings are usually boiled down to chocolate and dark chocolate and salty cravings usually end up being pretzels amongst other foods. Do you know where your cravings came from? Is it a healthy...
