by Brent | Mar 2, 2016 | Exercise, Health, Personal Training, pregnancy
Diastastis recti (DR) is the separation of the abdominal wall during pregnancy. Fairly common, the widening and thinning of the midline tissues is a result of the uterus pushing into the abdomen and hormones softening these tissues. So why should...
by Brent | Feb 24, 2016 | Exercise, Personal Training, pregnancy, Tip
We would love to hear from you! What exercises do you like to do during pregnancy? What helped you get back your strength and feeling good post baby? What has helped increase your energy? Do you have a favorite stretch? ...
by Brent | Feb 17, 2016 | Exercise, Health, Personal Training, pregnancy
Do you know what the most important step in beginning exercise after you have found our your pregnant? It’s not buying new workout shoes, maternity exercise clothing or finding prenatal fitness services. It is actually obtaining medical clearance...
by Brent | Feb 10, 2016 | Exercise, Personal Training, pregnancy
While it is recommended to exercise during your pregnancy, there are certainly some keys guidelines to keep you and your baby safe. Some of these may be common sense, but still important to note. Our mission is to keep mom and baby healthy and fit...
by Brent | Feb 3, 2016 | Exercise, Personal Training, pregnancy
There are so many changes a woman’s body goes through during pregnancy. Let’s take a look at how these changes affect the body during exercise. Musculoskeletal Changes-Pregnancy weight gain increases forces across joints in your body. As your...
