Do you know what the most important step in beginning exercise after you have found our your pregnant? It’s not buying new workout shoes, maternity exercise clothing or finding prenatal fitness services. It is actually obtaining medical clearance from your physician! Let’s find out what a medical clearance entails!
What is a medical clearance exactly?
A medical clearance indicates if you are completely clear of any health concerns that may place specific limits on the exercise program you wish to do. By having the doctor clear you medically you can be assured that you may safely engage in a proper exercise program throughout your pregnancy. Ask your doctor at your initial appointment about exercise and discuss any questions or concerns you may have.
What if I was already exercising?
Regardless if you were working out before pregnancy or you would like to start a fitness routine during pregnancy, you will need to obtain medical clearance by your doctor prior to starting. Your body goes through A LOT of changes that will effect that way you are able to exercise. By letting your doctor know that you already exercise and you want to continue exercise they can be able to safely monitor you and your baby throughout your pregnancy.
Your trainer wants to know!
If you are working with a personal trainer, they will need to keep this clearance on file. In order to safely get the most out of your exercise program your trainer needs to know that you can safely exercise without any contraindications and if you do have limitations, what they are. Even if you do not work with a trainer, it is important to know that your body is capable and healthy to exercise.
Remember to obtain clearance to exercise post baby as well!
As a Certified Prenatal Fitness Professional, I have the knowledge to help you exercise through all stages of your pregnancy. If you would like to know more about our program, please contact us.
