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Tag Archives: Doylestown Boot Camp
12.12.12 Workout | Happy End of the World To You
First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to. This is in no way a religious/political/opinion of my … Continue reading
B3 Personal Training | Doylestown’s Personal Fitness Training Studio
I’m very pleased to announce that after much hard work from myself and significant others (such as my future wife), that Body By Brent LLC now offers personal training sessions at our new Doylestown location. We will still be … Continue reading
The Ultimate Healthy Stuffed Pepper Recipe
“Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton Farro and Sausage Stuffed Peppers 4 Servings. Prep time: 20-30 minutes. Cook time: 45-60 minutes. This is a great recipe to use … Continue reading
The Number One Reason You’re Not Successful
“The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi This post has been forming in my mind for well over a … Continue reading
Ultimate Weight Loss Workout Number 2
“Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout It’s Monday afternoon and you still have plenty of time to get your workout in for the day. If you are at work, you … Continue reading
One Fowl Reason to Eat Organic | The Dirty Bird
Free image courtesy of FreeDigitalPhotos.net I’ve always been a big proponent on eating organic and when possible local food. Some of you remember the little saying “you are what you eat, eats.” If you love drugs and consuming … Continue reading
The Guide to Alternative Goal Setting
I was flipping through the July edition of Men’s Journal and came across a segment called “The Perfect Year”. For those of you not familiar it is a calendar highlighting national (sometimes international) events that are needed to be … Continue reading
Weight Loss Workout – The Ultimate Power Cardio Workout
This workout is a complete cardiovascular and resistance workout. Push yourself through and you’ll be rewarded. To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo 1 Mile Warm up Run … Continue reading
Good For What Ails Ya: Part 1 | Sleep Apnea
Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1). Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing. In most scenarios the easy … Continue reading
Lift Heavy or Lift Light
Let me paint you a gym scenario that I come across daily. A member of the gym has the goals of improved muscle tone and increased muscle mass. They want to look like “this person” or “not like that … Continue reading
