Tag Archives: Doylestown Boot Camp

12.12.12 Workout | Happy End of the World To You

  First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to.  This is in no way a religious/political/opinion of my … Continue reading

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B3 Personal Training | Doylestown’s Personal Fitness Training Studio

  I’m very pleased to announce that after much hard work from myself and significant others (such as my future wife), that Body By Brent LLC now offers personal training sessions at our new Doylestown location.  We will still be … Continue reading

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The Ultimate Healthy Stuffed Pepper Recipe

  “Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton    Farro and Sausage Stuffed Peppers 4 Servings.  Prep time: 20-30 minutes.  Cook time: 45-60 minutes.     This is a great recipe to use … Continue reading

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The Number One Reason You’re Not Successful

  “The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi     This post has been forming in my mind for well over a … Continue reading

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Ultimate Weight Loss Workout Number 2

    “Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout   It’s Monday afternoon and you still have plenty of time to get your workout in for the day.  If you are at work, you … Continue reading

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One Fowl Reason to Eat Organic | The Dirty Bird

  Free image courtesy of FreeDigitalPhotos.net   I’ve always been a big proponent on eating organic and when possible local food.  Some of you remember the little saying “you are what you eat, eats.”  If you love drugs and consuming … Continue reading

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The Guide to Alternative Goal Setting

    I was flipping through the July edition of Men’s Journal and came across a segment called “The Perfect Year”.  For those of you not familiar it is a calendar highlighting national (sometimes international) events that are needed to be … Continue reading

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Weight Loss Workout – The Ultimate Power Cardio Workout

    This workout is a complete cardiovascular and resistance workout.  Push yourself through and you’ll be rewarded.   To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo   1 Mile Warm up Run   … Continue reading

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Good For What Ails Ya: Part 1 | Sleep Apnea

    Researchers found that obstructive sleep apnea may be associated with increased risk of cancer (1).  Sleep apnea is characterized by low levels on oxygen in the blood as a result of intermittent breathing.  In most scenarios the easy … Continue reading

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Lift Heavy or Lift Light

  Let me paint you a gym scenario that I come across daily.  A member of the gym has the goals of improved muscle tone and increased muscle mass.  They want to look like “this person” or “not like that … Continue reading

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