by Brent | May 25, 2018 | Exercise
Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition. Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...
by Brent | Aug 21, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
An effective nutrition plan, when combined with an exercise program, can have a positive effect on weight loss and muscle gain. An effective nutrition plan includes the beverages you consume such as water for hydration and caffeinated beverages which...
