by Brent | Nov 16, 2011 | Nutrition
So, here we go again and again. More research has been done showing that consuming sweetened drinks, either regular or diet, were associated with higher risks of developing hypertension (high blood pressure). Harvard researchers put the increased risk...
by Brent | Nov 14, 2011 | Nutrition
During the holiday season it is easy to pack on the pounds. Between visiting families, parties with friends and all of the food gifts that get dropped off at the office it is no wonder people gain weight. According to Natalie Digate , thanksgiving has...
by Brent | Nov 11, 2011 | Exercise
Think of your body as a large rubber band. Put that rubber band in the freezer. When that rubber band is cold/frozen, take it out and pull on it. What happens? Most likely it will snap. Take another rubber band. Set it on the table. Pick it up and...
by Brent | Nov 9, 2011 | Nutrition
I would like to share with you a post from a blog that I subscribe to. The blog is Joe to Pro Cycling in which a professional cyclist discusses everything cycling, racing and fitness. If you are interested in getting into the world of cycling, he has...
by Brent | Nov 8, 2011 | Health
I’m Back….. Last Wednesday night I came home from work to sit down at my computer, to do more work, only to find that my computer would not turn on. After having the wonderful people at the Apple store diagnose the problem, it made the most...
