by Brent | Sep 30, 2016 | Exercise, Health, Personal Training
With October brings breast cancer awareness month. While many of us are affected by the disease every day, the month puts heavy emphasis on education to help prevent and reduce risks of the disease. In 2016, about 246,660 new cases of invasive breast...
by Brent | Sep 28, 2016 | Exercise, Health, Personal Training, pregnancy
When you set out to exercise we know you have good intentions. Your going to make goals like walking everyday, going to the gym, lifting weights and doing yoga. Although the intent to do these activities is there sometimes exercise may feel...
by Brent | Sep 23, 2016 | Exercise, Health, Personal Training
Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide affecting hundreds of millions of people. One in three (33%) people over the age of 18 required medical care for a musculoskeletal condition in...
by Brent | Sep 14, 2016 | Exercise, Health, Personal Training, pregnancy
Finding out your pregnant ushers in a whole new set of exciting changes and challenges. You may have asked yourself, “How am I supposed to workout when I feel so tired?” Sometimes, the motivation to exercise seems overwhelming. Just...
by Brent | Aug 26, 2016 | Exercise, Health, Personal Training, Wellness
We know you have good intentions when you say that you need to eat more fruits and veggies. Fruits and vegetables need to be convenient, quick and satisfy even the pickiest eaters. So, how can you add more fruits and veggies to your day? Here are...
