by Brent | Nov 2, 2016 | pregnancy
Preparing for your home for the arrival of your newborn may feel like a daunting task. Typically, you will wind up going through closets at the last minute wondering where are all of your beloved items came from. With the holidays coming up consider having an...
by Brent | Oct 28, 2016 | Exercise, Health, Special Events
Every November the month gets its own makeover complete with a new name and a lot more hair. Movember, as it is now very well known, was started by the foundation of the same name, a global charity committed to men living happier, healthier, longer...
by Brent | Oct 26, 2016 | Exercise, Health, pregnancy
Strong abdominals are important during the pushing phase of labor. After the first trimester, it is recommended that abdominal exercises are not done while flat on your back because it can put pressure on the vena cava, a large vein which carries blood back to the...
by Brent | Oct 21, 2016 | Exercise, Health, Wellness
Family health history is important to our health as 96% of Americans have stated in a recent survey. Despite the importance of family health history only 1/3 of people have ever really tried to gather this information.(1) Tracing the illnesses suffered...
by Brent | Oct 5, 2016 | Exercise, Health, pregnancy, Tip
As weight increases during pregnancy, so does pain in the lower back, hips, knees and feet. Foam rolling can alleviate pressure in the joints but with a growing belly, it might be hard to find a comfortable position while you roll. Here are some tips for...
