by Brent | Feb 12, 2016 | Exercise, Health, Personal Training, Wellness
Our daily lives can be full of stress. Work, appointments, deadlines, running all over the place. It’s natural to have a little bit of stress but when it becomes too much, it can negatively impact our health. Let’s explore the physiological...
by Brent | Feb 10, 2016 | Exercise, Personal Training, pregnancy
While it is recommended to exercise during your pregnancy, there are certainly some keys guidelines to keep you and your baby safe. Some of these may be common sense, but still important to note. Our mission is to keep mom and baby healthy and fit...
by Brent | Feb 5, 2016 | Exercise, Health, Personal Training, Wellness
Today is February 5thth and that means it’s National Wear Red Day. What does that mean? Wearing red is significant because it is not only the color of your heart, but it honors the women affected by heart disease and stroke. Heart disease is the...
by Brent | Feb 3, 2016 | Exercise, Personal Training, pregnancy
There are so many changes a woman’s body goes through during pregnancy. Let’s take a look at how these changes affect the body during exercise. Musculoskeletal Changes-Pregnancy weight gain increases forces across joints in your body. As your...
by Brent | Jan 29, 2016 | Exercise, Health, Nutrition
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people understand how timing your meals before and after your workouts is essential to weight loss. If your under the assumption that you need to not eat...
