by Brent | Oct 28, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
You might find it difficult to find comfortable clothing to wear each day when you are pregnant. It can become even more difficult when you put on exercise clothes and you are pregnant. Wearing the right workout clothes during pregnancy can help keep...
by Brent | Oct 23, 2015 | Exercise, Health, Personal Training, Wellness
Have you ever sprained your ankle playing soccer as a kid? Step in an errant hole on the golf course? Or maybe just took a wrong step off a curb! Soft tissue injuries can happen during exercise, sports or even just an everyday activity. It’s important...
by Brent | Oct 21, 2015 | Exercise, Health, Personal Training, pregnancy, Wellness
There are several benefits to learning the proper techniques of breathing during pregnancy, which can then extend to everyday life after the birth of your child. Proper breathing can help you manage stress, help with anxiety and in such a fast paced...
by Brent | Oct 16, 2015 | Exercise, Health, Wellness
We know there are plenty of reasons why we should exercise, whether it is to help reduce our risks of stroke and heart disease and to help lose weight and improve our mood. There is another reason to exercise and this one has to do with your brain. Did...
by Brent | Oct 15, 2015 | Personal Training, Special Events
Just a reminder to everyone that this Saturday, October 17th from 1:00-3:00 PM will be celebrating our three year anniversary by having an open house. Stop by, tell your friends, family, bring everybody! Food will be provided by MEALS by Modern...
