by Brent | May 8, 2015 | Health, pregnancy
Diabetes that develops during pregnancy is called gestational diabetes and affects over 9% all pregnant women. While there are uncertainties as to the cause, scientists believe that the hormones that help a baby develop also restrict insulin’s...
by Brent | May 7, 2015 | Exercise
May starts the peak season for asthma and allergy sufferers. In the US, approximately 25 million people have asthma of which almost 7 million are children. Asthma vs. Allergies Asthma is a disease of the lungs in which the airways become...
by Brent | May 1, 2015 | Personal Training, pregnancy
Pregnancy and Massage: A great way to relax View image | gettyimages.com As exciting as pregnancy is, normal physical aches and pains along with emotional stressors can be present for the entire nine months. The aches and pains are a result of...
by Brent | Apr 24, 2015 | Nutrition, pregnancy
View image | gettyimages.com A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. Jennifer Lynn-Pullman,...
by Brent | Apr 17, 2015 | Exercise, Personal Training
View image | gettyimages.com As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping mom and baby safe...
