by Brent | Apr 10, 2015 | Exercise, Personal Training
Balancing your Pregnancy: Keeping your workouts safe while your body is changing View image | gettyimages.com While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in mind all of...
by Brent | Apr 3, 2015 | Health, Personal Training
With the unveiling of the new B3 Personal Training Pre and Postnatal Fitness program we’ll be focusing the next 5 blog posts on pregnancy topics. Each week a new topic will be covered. We welcome your questions and comments, enjoy! Working out...
by Brent | Mar 27, 2015 | Exercise, Personal Training
View image | gettyimages.com Recovery after a workout is an extremely important and often overlooked part of a complete exercise program. The workout session is when the physical work happens, but it is the rest and recovery period after the workout that...
by Brent | Mar 20, 2015 | Personal Training
Body By Brent has added another new face to our Certified Personal Training team. Jaclyn Dight will be working out of our personal training studio, B3 Personal Training, located in Doylestown, Central Bucks County. Jaclyn Dight, BS, CPT Certified...
by Brent | Mar 11, 2015 | Nutrition, Raves
Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”. The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN). RDNs are licensed, with degrees and have...
