by Brent | Apr 17, 2012 | Exercise
Bathing suit and bikini season is right around the corner. Are you going to be ready? If you’ve made excuses up to this point in your life then your fooling yourself. The weather has been absolutely beautiful over the last week and I’ve...
by Brent | Apr 5, 2012 | Exercise
How would you like to be active during your retirement? You should be entitled to cash in on all of that free time by doing the activities that you’ve dreamed of during all of your working years. You should be able to play tennis, go hiking, golf and enjoy...
by Brent | Mar 26, 2012 | Uncategorized
Will you have brown or white rice with that? I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food. This rice is fluffy and fun. However, this...
by Brent | Mar 19, 2012 | Health
Think getting one hour less sleep make a difference? Think again. The downside of not getting enough sleep is multi-faceted. Previous posts have shown the increased risks of little to no shut-eye and here yet again I have more problems...
by Brent | Mar 12, 2012 | Health
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” – Ferris Bueller A quote from one of America’s favorite 1980’s films. It’s the type of movie that when it...
