by Brent | Nov 23, 2011 | Exercise
When you think of the holidays and your weight loss plan you immediately think of food. What people usually do not think about is exercise. If your staying home you can easily incorporate exercise into the holidays. Most fitness centers...
by Brent | Nov 21, 2011 | Nutrition
Do you know what your eating? Do you know it’s origin? Do you know what your food is made up of? Where do those flavors come from? If you can’t answer these questions then you should reconsider your next meal. Artificial sweeteners and sugar have been...
by Brent | Nov 18, 2011 | Wellness
Having trouble falling asleep? Well, there is some research out there suggesting that people who have trouble falling asleep may be at greater risk (30 to 45%) of having a heart issue (1). I’m not one big for taking medications, unless under...
by Brent | Nov 16, 2011 | Nutrition
So, here we go again and again. More research has been done showing that consuming sweetened drinks, either regular or diet, were associated with higher risks of developing hypertension (high blood pressure). Harvard researchers put the increased risk...
by Brent | Nov 14, 2011 | Nutrition
During the holiday season it is easy to pack on the pounds. Between visiting families, parties with friends and all of the food gifts that get dropped off at the office it is no wonder people gain weight. According to Natalie Digate , thanksgiving has...
