by Brent | Dec 13, 2011 | Exercise, Uncategorized
We all know the song “The 12 Days of Christmas” in which each day had another gift added to the list. The gifts included french hens, turtle doves, drummers drumming, etc. Well in the “Twelve Days of Christmas Fitness” I...
by Brent | Dec 9, 2011 | Tip
The holiday season is in full swing now with parties, gatherings with friends, going out to eat, cookie-exchanges and delectable food gifts being dropped off at the office. ‘Tis the season to be jolly’ or better yet pick your poison. If...
by Brent | Dec 7, 2011 | Exercise
TV, media, infomercials and advertisements will always show you the newest and next big advancement, product or service. When it comes to exercise, diet and nutrition it usually is paired with a new diet, a “magic pill” or supplement to make...
by Brent | Nov 28, 2011 | Nutrition
Turn on the TV and you will most likely see advertisements for the next great diet. Go to the bookstore (or now in this age your tablet) and you’ll see countless diet books. Your friend will tell you she “ate this and lost 40 lb” and your...
by Brent | Nov 25, 2011 | Health, Uncategorized
Throughout the years of training I’ve come across quite a few clients that have had asthma. For some of us we can remember back to when you were in elementary school and some kids would not have to run the 1-mile test because they had asthma. For...
