by Brent | Apr 3, 2015 | Health, Personal Training
With the unveiling of the new B3 Personal Training Pre and Postnatal Fitness program we’ll be focusing the next 5 blog posts on pregnancy topics. Each week a new topic will be covered. We welcome your questions and comments, enjoy! Working out...
by Brent | Apr 25, 2014 | Health, Wellness
Would you like to save money on your health insurance? Now that I have your attention you must know that I’m not handing out free coupons or health insurance. Instead I want to tell you about three amazing ways to reduce your health care...
by Brent | Feb 7, 2014 | Health
We’re all very familiar with this story; Valentine’s Day is February 14th. It comes every year without fail and proclaims ‘love’ to everyone. Whether you have someone to share this day with or not, EVERYONE has somebody to love....
by Brent | Nov 14, 2013 | Health
Today, November 14, is World Diabetes Day. The purpose of World Diabetes Day is to distribute information, educate and organize activities that make people aware of the potential consequences of diabetes. I would like to share some information with everyone...
by Brent | Oct 11, 2013 | Exercise, Health
The benefits of exercise for those undergoing breast cancer and survivors have already been discussed and the old advice to rest and avoid activity has given way to new research that shows exercise is very beneficial (1). I want to follow up to our...
by Brent | Oct 4, 2013 | Exercise, Health
I’m very excited to be able to share with you the perspective of role of exercise and diet during the treatment of breast cancer. Pamela J. Ginsberg, Ph.D., Licensed Psychologist specializing in women’s health and wellness and psycho-oncology, has been...
