by Brent | Sep 27, 2013 | Exercise, Health
September is “Lymphoma Awareness Month” and it is only natural that I merge what my career and passion is (exercise/fitness/health) with my personal life (my dad being a Non-Hodgkin’s Lymphoma survivor). As I’ve mentioned before...
by Brent | Sep 20, 2013 | Health
“Your biggest competition is the one in the mirror.” – Unknown How true is that statement! There are so many times when I hear “I meant to exercise when I got home from work, but then sat on the couch and that was the end”...
by Brent | Apr 22, 2013 | Health
Today’s topics includes the stress heart relationship and how moving slow could kill you. The Number One Reason To Get A Massage Researchers found that “Easily distressed individuals may be at higher risk of heart disease.” The...
by Brent | Mar 25, 2013 | Health
Here’s another Monday edition of the current medical and health news. Today’s topics include six risk factors for heart health in women and how heart health is linked to cognitive health. Six Risk Factors of Atrial Fibrillation in Women...
by Brent | Mar 12, 2013 | Health
What Walking Can Do For Stroke Rehab Stroke patients that walked several times a week for 30 minutes were able to improve endurance and stamina. The simple task of walking repeatedly may also allow for greater self-efficacy. This is great news being that walking...
by Brent | Mar 4, 2013 | Health
Today’s current medical news includes a possible link between breast cancer and post traumatic stress disorder (PTSD) and diabetes. As always, B3 Healthy! Therapy is Healthy in Breast Cancer Exercise can be a great way to relieve...
