by Brent | Sep 4, 2011 | Nutrition
Are you the person that gets the 44 oz. refillable soda from Wawa because you think it’s a good deal? Well, that good deal of free refills is actually a bad deal. The added sugar could be doing more harm than good, by “taking names and giving...
by Brent | Aug 30, 2011 | Exercise, Nutrition
Here’s a couple of news stories from this week. There is good news for those with rheumatoid arthritis and those that enjoy chocolate. Just make sure you remain active or begin to exercise otherwise you’ll end up as a statistic in 2030. Read more...
by Brent | Aug 2, 2011 | Nutrition
I’ve read a large amount of research, heard a lot of diets and people stating that sugar is the “toxic, poisonous devil” that may be responsible for some cancers, heart disease and obesity. At first thought I would just assume, like everyone else, that...
by Brent | Jul 27, 2011 | Nutrition
Isn’t the real thing always better? Do you really want to eat imitation cheese? Or if someone offered you fake cake, would you eat it? How about a phony bologna sandwich? You probably wouldn’t want it, now would you? This is the same concept...
by Brent | Jul 14, 2011 | Nutrition
Brand new to “Your Body By Brent” is Nutrition Consulting! Is your current exercise routine being undermined by your diet or lack of diet? Is the missing piece to your road to fitness and wellness your eating habits? Do you say to yourself “If...
by Brent | Jun 2, 2011 | Nutrition
The USDA (United States Department of Agriculture) has restructured the Food Guide Pyramid. Instead of the old pyramid form, it now takes the shape of a plate showing representative portions of the main food groups (fruits, vegetables, protein, carbs & dairy). ...
