by Brent | Jan 17, 2014 | Exercise, Nutrition
Maintaining a healthy weight over your lifetime is important for your overall health. Image courtesy of stockimages / FreeDigitalPhotos.net A healthy weight is achieved by balancing two components, physical activity and nutrition. Both are...
by Brent | Dec 20, 2013 | Nutrition
As everyone travels over the next week for family and friend holiday parties, here are some tips from Andrea Young, Registered Dietician, of Eat Right Bucks for eating healthy everyday, at parties and while making your favorite holiday dishes! What tips...
by Brent | Nov 22, 2013 | Nutrition
I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons. Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a free pass to load up on carbohydrates. This is not the...
by Brent | Sep 6, 2013 | Nutrition
Understanding the Good, the Bad and the Ugly of Cholesterol Being that September is Cholesterol Awareness Month I have dedicated this week to all things cholesterol. If you have no idea what your total cholesterol level is or if you have high...
by Brent | Feb 7, 2013 | Nutrition
The concept of being a locavore, or one who chooses whenever possible to incorporate locally grown or locally produced food into one’s nutrition plan, is of great importance. -Tyler Florence BBQ Chicken with Baked Potato Fries and Collard Greens 4...
by Brent | Sep 18, 2012 | Nutrition
“Make sure your worst enemy doesn’t live between your own two ears.” -Laird Hamilton Farro and Sausage Stuffed Peppers 4 Servings. Prep time: 20-30 minutes. Cook time: 45-60 minutes. This is a great...
