by Brent | Mar 23, 2016 | Exercise, Health, Personal Training, pregnancy
A few weeks ago was Sleep Awareness Week and we would like to talk about a condition that can disrupt your sleep, sleep apnea. Sleep apnea is a condition that strikes more often during pregnancy and temporarily blocks your airway while you’re asleep....
by Brent | Mar 16, 2016 | Exercise, Health, Personal Training, pregnancy, Tip
Spring is in the air! After hibernating all winter, it is time to take advantage of milder temperatures and exercise outdoors. Or even indoors, with some windows open! The springtime is a great time for exercising outdoors because it is typically...
by Brent | Mar 11, 2016 | Exercise, How-To, Personal Training
One of the most frequently asked questions we get is how to sequence our resistance training and cardio.There are many guidelines for exercise; how long, what type, how many days and the intensity. All of the scenarios and all of the exceptions can make...
by Brent | Mar 9, 2016 | Exercise, Health, Personal Training, pregnancy
Getting your ZZZ’s March is Sleep Awareness Month so we thought it would be a good idea to provide some tips for getting a restful night while pregnant ( or trying to anyway). We know that it can be hard to find a comfortable position and...
by Brent | Mar 7, 2016 | Exercise, Health, Personal Training
This week March 6th through the 13th marks Sleep Awareness Week © March 6th through March 13th, to raise awareness for the health benefits of sleep and its importance to safety and productivity. The National Sleep Foundation would like everyone to pledge: “I...
by Brent | Mar 2, 2016 | Exercise, Health, Personal Training, pregnancy
Diastastis recti (DR) is the separation of the abdominal wall during pregnancy. Fairly common, the widening and thinning of the midline tissues is a result of the uterus pushing into the abdomen and hormones softening these tissues. So why should...
