Are your hips too tight?

👉The Thomas Test! (how to tell if your hips are too tight) If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness. I’ve got an easy test for you that you can do at home to check if...

Do you have glute amnesia?

When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! Let’s dive into all things CORE over the next few weeks — and I think you’ll be wildly surprised at just how much your core strength affects your...

Festive Holiday Cherry-Kombucha Mocktail

🍸It’s mocktail time! 🎉 This drink looks festive, tastes great, and just happens to be packed with antioxidants and gut-friendly probiotics. If you can’t find ginger kombucha, try berry- or cherry-flavored kombucha. 🍒You can use fresh or frozen cherries – just be sure...

Healthy Holiday Recipe ebook

Let’s face it — it’s HARD to stay healthy during the holidays!  Between temptation lurking around every corner (hello Christmas cookies!) and the stress of seeing family, buying gifts, and maybe even entertaining a house full of guests…It’s...

Healthy Hot Chocolate

Good News! We have discovered a dairy free, protein packed hot chocolate to warm you up this winter! It’s actually quite simple. Ingredients: 1/2 to full scoop Earth Fed Muscle Plant Based Chocolate Protein Powder (whey would work too. It just wouldn’t be...