by Meghan Worrilow | Mar 8, 2023 | Exercise, Health
👉The Thomas Test! (how to tell if your hips are too tight) If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness. I’ve got an easy test for you that you can do at home to check if...
by Meghan Worrilow | Mar 3, 2023 | Exercise, How-To, Uncategorized
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! Let’s dive into all things CORE over the next few weeks — and I think you’ll be wildly surprised at just how much your core strength affects your...
by Meghan Worrilow | Dec 20, 2022 | Recipes
🍸It’s mocktail time! 🎉 This drink looks festive, tastes great, and just happens to be packed with antioxidants and gut-friendly probiotics. If you can’t find ginger kombucha, try berry- or cherry-flavored kombucha. 🍒You can use fresh or frozen cherries – just be sure...
by Meghan Worrilow | Dec 9, 2022 | Recipes
Let’s face it — it’s HARD to stay healthy during the holidays! Between temptation lurking around every corner (hello Christmas cookies!) and the stress of seeing family, buying gifts, and maybe even entertaining a house full of guests…It’s...
by Meghan Worrilow | Dec 6, 2022 | Recipes
Good News! We have discovered a dairy free, protein packed hot chocolate to warm you up this winter! It’s actually quite simple. Ingredients: 1/2 to full scoop Earth Fed Muscle Plant Based Chocolate Protein Powder (whey would work too. It just wouldn’t be...
