What’s YOUR Favorite Tip?

    We would love to hear from you!   What exercises do you like to do during pregnancy?   What helped you get back your strength and feeling good post baby?   What has helped increase your energy?   Do you have a favorite stretch?   Any tricks to getting in more...
Excuses:  Everyone Has Them

Excuses: Everyone Has Them

    The holiday season is in full swing now with parties, gatherings with friends, going out to eat, cookie-exchanges and delectable food gifts being dropped off at the office.   ‘Tis the season to be jolly’ or better yet pick your poison.  If you...