by Brent | May 29, 2015 | pregnancy, Special Events
I wanted to use this blog post to let everyone know one last time about the special event B3 will be a part of tomorrow, Saturday, May 30th. Babies R’ Us in Montgomeryville, PA is having a Baby Expo for expectant moms, current moms, grandmothers,...
by Brent | May 22, 2015 | Exercise, pregnancy
Now that baby is here, some women feel they are ready to continue their exercise routine or start a new one. Exercising can help restore muscle strength, firm your body, help you lose weight and provide more energy. Even if you feel ready within the...
by Brent | May 15, 2015 | pregnancy, Special Events
We have been invited to participate in the Babies R Us Baby Expo! The Baby Expo is an in- store event filled with lots of vendors including pediatricians, baby products and financial advisors. This is a hands on experience that allows new parents to...
by Brent | May 8, 2015 | Health, pregnancy
Diabetes that develops during pregnancy is called gestational diabetes and affects over 9% all pregnant women. While there are uncertainties as to the cause, scientists believe that the hormones that help a baby develop also restrict insulin’s...
by Brent | May 7, 2015 | Exercise
May starts the peak season for asthma and allergy sufferers. In the US, approximately 25 million people have asthma of which almost 7 million are children. Asthma vs. Allergies Asthma is a disease of the lungs in which the airways become...
by Brent | May 1, 2015 | Personal Training, pregnancy
Pregnancy and Massage: A great way to relax View image | gettyimages.com As exciting as pregnancy is, normal physical aches and pains along with emotional stressors can be present for the entire nine months. The aches and pains are a result of...
by Brent | Apr 24, 2015 | Nutrition, pregnancy
View image | gettyimages.com A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. Jennifer Lynn-Pullman,...
by Brent | Apr 17, 2015 | Exercise, Personal Training
View image | gettyimages.com As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping mom and baby safe...
by Brent | Apr 10, 2015 | Exercise, Personal Training
Balancing your Pregnancy: Keeping your workouts safe while your body is changing View image | gettyimages.com While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in mind all of...
by Brent | Apr 3, 2015 | Health, Personal Training
With the unveiling of the new B3 Personal Training Pre and Postnatal Fitness program we’ll be focusing the next 5 blog posts on pregnancy topics. Each week a new topic will be covered. We welcome your questions and comments, enjoy! Working out...
