by Brent | Feb 5, 2016 | Exercise, Health, Personal Training, Wellness
Today is February 5thth and that means it’s National Wear Red Day. What does that mean? Wearing red is significant because it is not only the color of your heart, but it honors the women affected by heart disease and stroke. Heart disease is the...
by Brent | Feb 3, 2016 | Exercise, Personal Training, pregnancy
There are so many changes a woman’s body goes through during pregnancy. Let’s take a look at how these changes affect the body during exercise. Musculoskeletal Changes-Pregnancy weight gain increases forces across joints in your body. As your...
by Brent | Jan 29, 2016 | Exercise, Health, Nutrition
Today we have another guest blog post from Britney Kennedy of OnPoint Nutrition. Britney has been helping people understand how timing your meals before and after your workouts is essential to weight loss. If your under the assumption that you need to not eat...
by Brent | Jan 27, 2016 | Exercise, Health, Personal Training, pregnancy
There are alot of great reasons to exercise during pregnancy. Let’s recap them! Experience fewer pre-natal discomforts such as: swollen extremities, nausea, constipation, leg cramps, and insomnia. Improved posture and lower risk of...
by Brent | Jan 22, 2016 | Exercise, Personal Training, Wellness
We know how good exercise is for your body, but it is pretty great for your mind too. Our mental well being should be viewed as our overall body health. The World Health Organization (WHO), defines mental health as “a state of well-being in which an...
