by Brent | Dec 16, 2015 | Exercise, Health, pregnancy
December is a busy time of year for everyone. The holidays should be about fun and excitement but it comes at a cost. The cost is ALOT of time in your schedule. During pregnancy, you and your baby’s health should priority. So it’s important...
by Brent | Dec 11, 2015 | Exercise, Health, Personal Training
As we head into the cold winter months, we may find ourselves less motivated to exercise than during warmer, sunnier days. Temperatures, shorter days and lack of vitamin D can all be culprits to our hibernation. Let’s take a look at what happens to our...
by Brent | Dec 9, 2015 | Exercise, Personal Training, pregnancy
The temperatures might be dropping but that’s no excuse to get comfy on the couch all winter. You can workout safely and effectively outdoors by following a few guidelines. Exercise during the daylight to help prevent hazards you might not...
by Brent | Dec 4, 2015 | Exercise, How-To, Personal Training
You may have seen cylindrical pieces of foam standing up at the gym. Ever curious about what they were? They are called foam rollers, and the technique is called rolling- or self myofascial release. Applying pressure on the roller from a specific point...
by Brent | Dec 2, 2015 | Exercise, Personal Training, pregnancy
When you are pregnant, they say you are doing everything for two. Instead of doing everything for two how about doing something with two? Pregnancy might be just the time to workout with a friend! Here are 4 benefits of working out with a friend while...
