by Brent | Aug 21, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
An effective nutrition plan, when combined with an exercise program, can have a positive effect on weight loss and muscle gain. An effective nutrition plan includes the beverages you consume such as water for hydration and caffeinated beverages which...
by Brent | Aug 14, 2015 | Exercise, Health, Personal Training, Wellness
We’ve all heard it said after a meal. Your uncle or aunt holds their chest and says “I think I have heartburn.” You may feel a burning in the chest or throat called heartburn. This burn typically happens after eating and may occur at...
by Brent | Jun 26, 2015 | Exercise, Health
How You Can Naturally Increase Your Levels The three primary anabolic hormones involved in building muscle tissue are testosterone, growth hormone, insulin-like growth factors (IGFs) as well as insulin and thyroid hormones. (6) Testosterone is...
by Brent | Apr 10, 2015 | Exercise, Personal Training
Balancing your Pregnancy: Keeping your workouts safe while your body is changing View image | gettyimages.com While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in mind all of...
by Brent | Mar 27, 2015 | Exercise, Personal Training
View image | gettyimages.com Recovery after a workout is an extremely important and often overlooked part of a complete exercise program. The workout session is when the physical work happens, but it is the rest and recovery period after the workout that...
