by Brent | Nov 25, 2015 | Exercise, Personal Training, pregnancy
You’re pregnant and you have a lot on your mind. Your mind is racing, your tossing and turning unable to find a comfortable place in your bed. The frequent trips to the bathroom interrupt your sleep just at the moment you are about to finally fall...
by Brent | Nov 20, 2015 | Exercise, Personal Training, Special Events
It’s Movember! No, I didn’t spell November wrong. Movember is a month long dedication to men’s health issues that takes place in November. Movember was started by the foundation of the same name, a global charity committed to men living happier,...
by Brent | Nov 18, 2015 | Exercise, Health, Personal Training, pregnancy
Last week we answered some questions about healthy weight gain during pregnancy, if you missed it, take a look here. This week we provide a breakdown of the numbers- for instance, if the baby is only 8 lbs, where is the rest of all that weight...
by Brent | Nov 13, 2015 | Exercise, Health, Personal Training
November is Diabetes Awareness Month. November also hosts World Diabetes Day on November 14th. This year there are two key messages. First, is to act to change your life today and second to act to change the world tomorrow. Everybody plays a role in...
by Brent | Nov 11, 2015 | Exercise, Health, Nutrition, Personal Training, pregnancy
We have all heard the saying “I’m eating for two” when it comes to eating while pregnant. Although you do have a little bundle of joy inside, does that really mean you’re eating for two? It’s important to gain a healthy...
