by Brent | Jun 23, 2017 | Exercise, Health, pregnancy, Wellness
Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...
by Brent | Dec 14, 2016 | Exercise, Personal Training, pregnancy
The return to exercise post C‐section is very much similar to the return to postnatal exercise after a vaginal birth. The goal of your training after your c-section is to strengthen your core and pelvic floor. This needs to happen so that you can return to more...
by Brent | Jan 6, 2016 | Exercise, Personal Training, pregnancy
Nutrition plays a big role in the healing process post partum. Nearly, 20 % of all births are done by cesarean section. Whether you have a planned or an emergency c-section, you will want to move along the healing process in ways prescribed by your doctor....
by Brent | May 22, 2015 | Exercise, pregnancy
Now that baby is here, some women feel they are ready to continue their exercise routine or start a new one. Exercising can help restore muscle strength, firm your body, help you lose weight and provide more energy. Even if you feel ready within the...
