by Brent | Jan 9, 2012 | Health
People are often drawn to foods that either sweet or salty. Sweet cravings are usually boiled down to chocolate and dark chocolate and salty cravings usually end up being pretzels amongst other foods. Do you know where your cravings came from? Is it a healthy...
by Brent | Dec 16, 2011 | Exercise, Uncategorized
How has everyone done so far? Has it been easy to work exercise into your day? Even with your traveling for the holidays you can make it work! I congratulate you on completing everything so far. There are no excuses as to why you can’t begin exercising today....
by Brent | Dec 9, 2011 | Tip
The holiday season is in full swing now with parties, gatherings with friends, going out to eat, cookie-exchanges and delectable food gifts being dropped off at the office. ‘Tis the season to be jolly’ or better yet pick your poison. If...
