by Brent | Jan 31, 2012 | Health
We know how poor American’s diets are. You could make an argument for how little physical activity Americans get based upon how high the obesity rates in the United States are. In case you didn’t already know, not one of the 50...
by Brent | Jan 25, 2012 | Nutrition
Everybody loves some chowder! Make this on your day off and keep it in the fridge for grab on the go lunch. Grilled Corn and Potato Chowder This recipe yields 6 (1 cup) servings. (268 calories, 10 g protein, 34 g carbohydrates...
by Brent | Jan 24, 2012 | Health
What can diabetes do for you? The answer is simple. Nothing of value. However, according to researchers, being resistant to insulin can increase left ventricle mass. For a quick refresher on diabetes click here. This increase was found to be 2.5% per year....
by Brent | Jan 16, 2012 | Health
It is no surprise that the most Americans diets are poor. That has probably been drilled into your head enough times by the media and most health professionals that you know. Your mother probably told you that “You are what you...
by Brent | Jan 10, 2012 | Nutrition
Here’s the second recipe of the New Year! Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs? It’s now the second week in January and if you have yet to decide on changing the way you eat...
