by Brent | Dec 20, 2013 | Nutrition
As everyone travels over the next week for family and friend holiday parties, here are some tips from Andrea Young, Registered Dietician, of Eat Right Bucks for eating healthy everyday, at parties and while making your favorite holiday dishes! What tips...
by Brent | Nov 27, 2013 | Personal Training
PERSONAL TRAINING SPECIAL Buy any personal training package and receive 1 personal training session of equal value for FREE plus receive a FREE Body By Brent t-shirt. (Coupon Code : BLACKFRIDAY) Add the 1 hour personal training session to the cart and use the...
by Brent | Nov 22, 2013 | Nutrition
I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons. Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a free pass to load up on carbohydrates. This is not the...
by Brent | Nov 14, 2013 | Health
Today, November 14, is World Diabetes Day. The purpose of World Diabetes Day is to distribute information, educate and organize activities that make people aware of the potential consequences of diabetes. I would like to share some information with everyone...
by Brent | Sep 27, 2013 | Exercise, Health
September is “Lymphoma Awareness Month” and it is only natural that I merge what my career and passion is (exercise/fitness/health) with my personal life (my dad being a Non-Hodgkin’s Lymphoma survivor). As I’ve mentioned before...
