by Brent | Sep 20, 2013 | Health
“Your biggest competition is the one in the mirror.” – Unknown How true is that statement! There are so many times when I hear “I meant to exercise when I got home from work, but then sat on the couch and that was the end”...
by Brent | Sep 13, 2013 | Exercise
Well maybe not everything you need to know about yoga but this is certainly a start! Let’s get this out of the way first. I don’t claim to be a ‘yogi’, yoga instructor, etc. in the least but I do hold appreciation for this...
by Brent | Feb 26, 2013 | Health
Here’s another Tuesday edition of the current Medical News Monday, enjoy! Diets Low in Processed Foods Help You Live Longer Eating a diet rich in unrefined olive oil and nuts lowered the rate of major cardiovascular events by nearly...
by Brent | Dec 24, 2012 | Raves, Uncategorized
AND Wish You and your family A merry Holiday and a happy New Year!
by Brent | Sep 4, 2012 | Wellness
“The difference between a successful person is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vincent Lombardi This post has been forming in my mind for well over a month and I’m finally now getting...
