Twelve Days of Christmas: Day 3

Twelve Days of Christmas: Day 3

  How did everyone do the second day ? I congratulate you on completing the two days so far.  There are no excuses as to why you can’t begin exercising today. Now it’s time for your third gift!   On the third day of Christmas Fitness your trainer gave...
Twelve Days of Christmas: Day 2

Twelve Days of Christmas: Day 2

  How did everyone do the first day with walking/running 1 mile?  I congratulate you on completing your first day.  You have no excuses as to why you can’t begin exercising.  Now it’s time for your second gift!   On the second day...
I’m Back and the New Diabetes

I’m Back and the New Diabetes

  I’m Back…..   Last Wednesday night I came home from work to sit down at my computer, to do more work, only to find that my computer would not turn on.  After having the wonderful people at the Apple store diagnose the problem, it made the most...