3 Tips for Managing Holiday Stress

  Although this holiday season should be filled with joy and happiness, that’s not always the case.  Coordinating plans, events, parties and figuring out whose parents you’ll be visiting this year can all lead to stress.  Pamela J. Ginsberg,...

World Diabetes Day and Exercise for Diabetes

  Today, November 14,  is World Diabetes Day.  The purpose of World Diabetes Day is to distribute information, educate and organize activities that make people aware of the potential consequences of diabetes.  I would like to share some information with everyone...

The Complete Guide to Exercise for Breast Cancer

     The benefits of exercise for those undergoing breast cancer and survivors have already been discussed and the old advice to rest and avoid activity has given way to new research that shows exercise is very beneficial (1). I want to follow up to our...

How Exercise May Help Lymphoma Patients

    September is “Lymphoma Awareness Month” and it is only natural that I merge what my career and passion is (exercise/fitness/health) with my personal life (my dad being a Non-Hodgkin’s Lymphoma survivor).  As I’ve mentioned before...