by Brent | Sep 20, 2013 | Health
“Your biggest competition is the one in the mirror.” – Unknown How true is that statement! There are so many times when I hear “I meant to exercise when I got home from work, but then sat on the couch and that was the end”...
by Brent | Jun 18, 2012 | Exercise
This workout is a complete cardiovascular and resistance workout. Push yourself through and you’ll be rewarded. To believe in yourself and to follow your dreams… This is success! -Sasha Azevedo 1 Mile Warm up Run 10 Tire...
by Brent | May 7, 2012 | Uncategorized
Let me paint you a gym scenario that I come across daily. A member of the gym has the goals of improved muscle tone and increased muscle mass. They want to look like “this person” or “not like that person”. Typically,...
by Brent | Apr 5, 2012 | Exercise
How would you like to be active during your retirement? You should be entitled to cash in on all of that free time by doing the activities that you’ve dreamed of during all of your working years. You should be able to play tennis, go hiking, golf and enjoy...
by Brent | Mar 26, 2012 | Uncategorized
Will you have brown or white rice with that? I’ll be the first to tell you that white “sticky” rice is absolutely delicious when paired with Chinese, Thai or Indian food. This rice is fluffy and fun. However, this...
