by Brent | Aug 14, 2015 | Exercise, Health, Personal Training, Wellness
We’ve all heard it said after a meal. Your uncle or aunt holds their chest and says “I think I have heartburn.” You may feel a burning in the chest or throat called heartburn. This burn typically happens after eating and may occur at...
by Brent | Aug 7, 2015 | Exercise, Personal Training, Wellness
Each year, more than one third of adults over the age of 65 fall. (1) In young, healthy adults balance is an automatic reflex and as a person gets older, slower reflexes, weaker muscles and poor flexibility affect the sense of balance. Trips and falls...
by Brent | Jul 24, 2015 | Exercise, Health
This week we discuss cardiovascular exercise, part of the 4 components of our well rounded exercise program. As we noted previously, as per the 2008 Physical Activity Guidelines for Americans, adults need 2 hours and 30 minutes (150 minutes) of moderate...
by Brent | Jul 10, 2015 | Exercise, Wellness
Did you know that July 12-18 is ‘Every Body Deserves a Massage’ Week? Every year massage therapists use this dedicated week to raise awareness of the benefits of massage. Massage can be very beneficial in conjunction with an exercise program. Let’s take a...
by Brent | Jun 26, 2015 | Exercise, Health
How You Can Naturally Increase Your Levels The three primary anabolic hormones involved in building muscle tissue are testosterone, growth hormone, insulin-like growth factors (IGFs) as well as insulin and thyroid hormones. (6) Testosterone is...
