by Brent | Jun 5, 2015 | Exercise
More then one million people each year are diagnosed with cancer (1). As of 2014 there were roughly 14.5 million cancer survivors living in the United States (2). This Sunday is the 28th Annual National Cancer Survivors Day, a day to connect, support,...
by Brent | May 29, 2015 | pregnancy, Special Events
I wanted to use this blog post to let everyone know one last time about the special event B3 will be a part of tomorrow, Saturday, May 30th. Babies R’ Us in Montgomeryville, PA is having a Baby Expo for expectant moms, current moms, grandmothers,...
by Brent | May 15, 2015 | pregnancy, Special Events
We have been invited to participate in the Babies R Us Baby Expo! The Baby Expo is an in- store event filled with lots of vendors including pediatricians, baby products and financial advisors. This is a hands on experience that allows new parents to...
by Brent | Apr 17, 2015 | Exercise, Personal Training
View image | gettyimages.com As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping mom and baby safe...
by Kate | Jan 9, 2015 | Exercise
Now that it’s 2015 many women will be hitting the gym to start the journey of reaching their fitness and health related goals. How many of you are saying in your head the following: “I don’t want to get big and bulky.”...
