by Brent | May 30, 2014 | Exercise
Image Courtesy of smarnad/Freedigitalphotos.net Chances are you would never think or dream of finding yourself in a situation where you experienced a stroke. We all read news and tips on what we can do to reduce the risk of having a stroke and how we...
by Brent | Apr 4, 2014 | Exercise
Fitness can be defined as the condition, quality or state of being physically fit and healthy. This is a very generic definition that lacks any real insight (as well as stating the word in the definition). The perception that each individual has of...
by Brent | Feb 7, 2014 | Health
We’re all very familiar with this story; Valentine’s Day is February 14th. It comes every year without fail and proclaims ‘love’ to everyone. Whether you have someone to share this day with or not, EVERYONE has somebody to love....
by Brent | Dec 13, 2013 | Wellness
Although this holiday season should be filled with joy and happiness, that’s not always the case. Coordinating plans, events, parties and figuring out whose parents you’ll be visiting this year can all lead to stress. Pamela J. Ginsberg,...
by Brent | Oct 11, 2013 | Exercise, Health
The benefits of exercise for those undergoing breast cancer and survivors have already been discussed and the old advice to rest and avoid activity has given way to new research that shows exercise is very beneficial (1). I want to follow up to our...
