by Brent | Dec 7, 2011 | Exercise
TV, media, infomercials and advertisements will always show you the newest and next big advancement, product or service. When it comes to exercise, diet and nutrition it usually is paired with a new diet, a “magic pill” or supplement to make...
by Brent | Nov 28, 2011 | Nutrition
Turn on the TV and you will most likely see advertisements for the next great diet. Go to the bookstore (or now in this age your tablet) and you’ll see countless diet books. Your friend will tell you she “ate this and lost 40 lb” and your...
by Brent | Nov 23, 2011 | Exercise
When you think of the holidays and your weight loss plan you immediately think of food. What people usually do not think about is exercise. If your staying home you can easily incorporate exercise into the holidays. Most fitness centers...
by Brent | Nov 21, 2011 | Nutrition
Do you know what your eating? Do you know it’s origin? Do you know what your food is made up of? Where do those flavors come from? If you can’t answer these questions then you should reconsider your next meal. Artificial sweeteners and sugar have been...
by Brent | Nov 8, 2011 | Health
I’m Back….. Last Wednesday night I came home from work to sit down at my computer, to do more work, only to find that my computer would not turn on. After having the wonderful people at the Apple store diagnose the problem, it made the most...
