by Brent | Feb 3, 2016 | Exercise, Personal Training, pregnancy
There are so many changes a woman’s body goes through during pregnancy. Let’s take a look at how these changes affect the body during exercise. Musculoskeletal Changes-Pregnancy weight gain increases forces across joints in your body. As your...
by Brent | Jan 27, 2016 | Exercise, Health, Personal Training, pregnancy
There are alot of great reasons to exercise during pregnancy. Let’s recap them! Experience fewer pre-natal discomforts such as: swollen extremities, nausea, constipation, leg cramps, and insomnia. Improved posture and lower risk of...
by Brent | Jan 22, 2016 | Exercise, Personal Training, Wellness
We know how good exercise is for your body, but it is pretty great for your mind too. Our mental well being should be viewed as our overall body health. The World Health Organization (WHO), defines mental health as “a state of well-being in which an...
by Brent | Jan 20, 2016 | Exercise, Personal Training, pregnancy
During pregnancy, strengthening your core muscles is strongly advised. Post pregnancy, you are ready to get your “abs” back and want to engage in core exercises as soon as you can and are cleared by your doctor. It goes without saying that...
by Brent | Jan 8, 2016 | Exercise, Health, Nutrition, Personal Training
Encouraging a Healthy Lifestyle for your Kids It is estimated that between 15-25% of school children in the United States are overweight, placing them at risk for heart disease, diabetes, and high blood pressure. (1) You can read more about...
